I welcome everyone into my practice. My mission is to strengthen OUR community and I plan to do so by advocating for stigmatized populations including those individuals who identify as  LGBTQIA+, BIPOC, aging, or those active in or recovering from substance use disorder.
*I specialize in mindfulness, lifestyle, nutrition, spirituality, natural methods, and medication management. Taking the time to understand my clients is essential in creating a safe and supportive environment.

*I have experience working with individuals of all ages, ranging from 14 to 95, regardless of gender, sexuality, relationship dynamics, or occupation.

*My expertise covers various areas including pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and recovery.

*I have a diverse background in integrative/holistic, existential, mindfulness, and radical acceptance therapy modalities.

*I am particularly knowledgeable in the treatment of anxiety, panic, depression, trauma, bipolarity, and substance use.

*Additionally, I have a special interest in supporting individuals through the transition from life to death and addressing associated fears.

*My approach is affirming, warm, and empathic. Working with my clients and not gate-keeping any knowledge. Allowing room for decisions to be made together and respecting my clients choices.

*I believe safe, interactive, collaborative, and attuned explorations of your inner world, fears, shame, strengths, and desires are crucial in our work together. The aim of my practice is to increase self-love, provide hope, and get my clients back to a place where they can find joy. I do so with the use of humor, authenticity, directness, and a strengths-based lens to invite in and explore your many layers.